Overview

We know the last year has been extra tough, and with that in mind - we want to learn all about the ways our community practices self-care! You may be asking yourself: what is self-care? It's just what it sounds like: doing something to improve your mental, social, emotional, spiritual, or physical health.

Here are some examples of self care:

• Finding ways to get enough sleep
• Making an effort to eat healthy and regularly
• Getting enough physical activity
• Setting aside time for relaxation, like reading or meditating or taking a walk
• Organizing your home or workspace
• Creating safe ways to interact with friends and family online/outside
• Starting a bullet journal or organizer to write down your feelings

Whatever you're doing to relieve a little stress, we'd love to hear about it!

The Self-Care Challenge is closed.